Fitness

I asked a group of my coached runners the other day;   What struggles do you face as a runner?   One of them answered:   “Does any runner ever feel like you’re running fast enough?” Which is, a very, very interesting question (in my opinion, anyway!)   The pace of someones run is unique …

Are You Running Fast Enough? Read More »

Over training is a genuine concern for a lot of runners. The signs of over training have a large variation, from feeling sick and lethargic or even restless and unable to sleep… Right the way through to inflammation of joints and injury. The spectrum of symptoms is massive. But, over training isn’t actually a very …

Runners, Are You Over Training? Read More »