Nutritional considerations for endurance athletes. We’re all on the athletic spectrum, to some extent. Even if we are a top international athlete. . . Or, People just like me, someone who loves running, but understands that there is more to life. Regardless of where we are up to on the ‘spectrum’, we need to be aware …
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I asked a group of my coached runners the other day; What struggles do you face as a runner? One of them answered: “Does any runner ever feel like you’re running fast enough?” Which is, a very, very interesting question (in my opinion, anyway!) The pace of someones run is unique …
Over training is a genuine concern for a lot of runners. The signs of over training have a large variation, from feeling sick and lethargic or even restless and unable to sleep… Right the way through to inflammation of joints and injury. The spectrum of symptoms is massive. But, over training isn’t actually a very …
